OurJourneyIntoJoy.com is informed by spiritual, psychological and scientific information and practices. I have been a psychotherapist and a client, a teacher and a student, a spiritual seeker. My lifelong quest for joy led me to explore psychology and spirituality for years, both as a student and practitioner, for most of my life. A more recent interest in scientific understanding, especially of contemplative practices, comes from a need to know how and why some things work the way they do.  The perspectives below are distinct in the focus of each section. There is, however, an overlap of the areas as they inform and enhance each other.

Go to Psychological Perspectives
Go to Spiritual Perspectives
Go to Scientific Perspectives
Go to Conclusion and Resources

Header Image courtesy of Eloecea