Contemplation is variously defined as deep reflective thought or the action of looking thoughtfully at something for a long time, usually in reference to a religious or spiritual devotional experience. Some contemplative practices allow the mind to wander and let go of trying to control as you expand into realms of the unknown. Others offer the opportunity let go of the analytical part of the brain as you focus on an object or a problem with all of your senses, again expanding into new realms with higher perspectives.

Contemplative practices involve slowing down and quieting the mind. As we learned from science, meditation and other contemplative practices provide an opportunity to shift old thoughts, beliefs and behavior patterns that continue to keep us stuck. If we want to experience and be in our world in different ways, the first step is to slow down, relax and quiet the mind.

Contemplative Practices at a Glance is a great place to gather information for the mind. It provides a foundation from which many styles of practice flow. When I first encountered this Tree, I was surprised to find activist and movement branches. My old awareness of these practices was of meditation, not pilgrimages or marches. I understand now the difference between these activities in general rather than as a contemplative practice. It lies in my choice to quiet my mind, to allow all of my senses to be present and let my mind go loose into new ways of being whether I’m listening to music at home or protesting something in a vigil.

I highlight here some of the practices that I enjoy, giving more details of how I use each one. I invite you to experience the opportunities for change and joy I have discovered in metta meditation, a rewiring meditation, shared time, different walking practices and music. I also offer additional personal insights in Favourite Practices.

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