Tag Archives: rewiring

Consider being a blob for a bit…

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It’s that day…winter solstice…when the dark begins to leave and there’s more light in our days. If there has ever been a time when our planet needed more light, it is now. Would you consider being a blob for a bit if it brings more light for you and the planet?

I was wondering this morning what would happen if we all choose to shine light on our old ‘darkness’, fear-based thoughts, and allowed the divine to flow into that empty space. What would happen if we choose to become aware of those thoughts that keep us separate from our divine self and others? Old judgments like good/bad; right/wrong; us/them; stupid/smart; fat/skinny; rich/poor…and the list goes on.

In my experience, the mind goes into overdrive trying to explain why that’s a bad idea. How do I make decisions? How do I know if I’m good enough? How do I know who I am if I’m not all those things? How do I choose my friends?

Years ago, the Divine Mother  invited me to ‘let go of my sharp corners and hard edges’ and I began entertaining the possibility of letting go of whatever she was talking about.  I remember lying on my bed in LA after a particularly strong session of release when I was surprised by the thought “But, but, but…I’ll be a blob”. If I don’t have those identifiers or labels for myself and others, how do I think of myself? How do I be with others without ‘sizing them up’, without attaching labels? How do I know what’s good if there’s no label?

I must admit that this thought, this fear of being a blob lingered for a long time…years. My mind was so programmed to notice separation that it had great difficulty accepting this shift. It actually fought my desire to let go of the old way of thinking. My mind likes compartments. It prefers to know what’s what, where to put things, how to view people.

My mind does NOT like the unknown. I did not like thinking of myself as this unformed blob, let alone feeling the fears attached to that thought. I had to be someone, have an identity, some defining characteristics. I needed to be able to identify the situations and the people in my life, to give them labels, so I could be safe according to my mind’s perspective.

These labels are the essence of separation…they can lead to the Great Divide we are experiencing in our world today. Labels come in many shapes and sizes. Politics, religion, race, gender, sexuality, nationality, and the list goes on. It doesn’t have to be major things. Nice smile, weird clothes, neighbour, homeless are also labels that can separate us.

The defining factor in all of this is the fear or other emotional response that underlies our mind’s need to create labels. Labels are part of human nature and can be helpful. Discernment is an important tool. However, when fear attaches to our thought and sets up a judgment like good/bad, the Divide is established. Our minds love to find boxes with labels so it can feel safe. And then our minds love to collect evidence that we are right, strengthening the emotional entanglement and widening the Divide. We point fingers when the difference becomes so great that it triggers a fear reaction. ‘They’ do/think this and it scares me. Or, if I do/think this no one will like me.

What if we choose to become aware of these dark places, these thoughts that create separation and release the fear that holds them in place? We could ask the divine within each of us to shine light on the thoughts and actions that keep us separated from our divine self, from others.

What if we actually choose to pay attention to what is brought to our awareness? The mind is quite determined to keep everything status quo, to not rock the boat. That triggers fear. What if we choose to accept what the divine shows us, release any old emotional attachments, and become a ‘blob’. And then what???

And then we focus on the divine. We choose to bring in the light for our self and others. There is no separation here…there is only insight, higher perspectives from love, compassion and freedom. We allow the divine to shine light on our darkness so that we can embody the light. We focus on how we would like to be, how we would like to experience our moments, how we would like our world to be.

Awareness <–> Emotional Release <–> Insight/Wisdom <–> Integration

As I let go of those old fear-based attachments, as I allow a period of ‘blobness’, I  slowly come into more of my divine Self. I realize that there is no need to cling tightly to a label or point fingers. I am creator of my moments. I can envision from higher perspectives and fill my life with magic and miracles. As I do this, I begin to experience the world around me as my creation, a safe place to live and love because I am becoming love.

I smiled a few days ago as I remembered that period of my life. Thankfully, it’s been a long time since I’ve felt like a blob. I’m reminded again of a lump of clay waiting to be formed into something new. It’s a gradual process…releasing the emotional attachments that hold the darkness and letting the light shine in and through us in new ways. I am forever grateful that I continue to choose to let go of my mind being in control and allow the divine to source my journey into joy.

Are you willing to be a blob for a bit…to become more love within and shine in your world?

[avatar size=”thumbnail” align=”left” /]  by Eloecea

 

 

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Header image courtesy of NASA/ESA Hubble Space Telescope

Allowing Unity Consciousness

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As the Intergalactic projects begin to take form, I want to talk about the foundation of who we are in relationship to ourselves and others, the possibility of Unity Consciousness. It is imperative that each of us are open to new ways of being. Our world is changing in the midst of chaos and confusion. Are we going to choose new and different possibilities or are we going to hold on to what was? Will we be part of healing the Great Divide or will we continue to perpetuate it?

When our thoughts, beliefs, and actions are based in fear, separation is present from the first thought. It is subtle and it usually begins with thinking something or someone is wrong, ‘We’ are going to heal, support, shut down, explain to or otherwise affect change for ‘them’. It may feel compassionate, be intended as loving, but know that it creates a division.  This is true whether you are being with yourself or others. Judgment, blame, frustration, pushing against, etc. have no place in relationships based in Unity Consciousness. And, it doesn’t have to be this hard!

From a 3D or mass consciousness perspective, our planet looks like a mess. Confusion reigns as our ego minds try to figure out how to fix anything and everything with little apparent change. This is not new, it has been our way of being as humans for a very long time.  We have been trying diligently to create change within the familiar 3D paradigm for all the ‘right’ reasons, Einstein knew this doesn’t work: “We can’t solve problems if we use the same kind of thinking that created them.”

We are divine beings, souls, a fragment of divine consciousness in bodies that are part of physical creation. Most of humanity, myself included for the majority of this life, believe that we are our bodies. We focus on the 3D thinking that what is external, what we can see, hear and touch, is real. The rest, sometimes even our connection with the divine, is outside our inner reality. God, Source, Allah is out there, separate from our soul self. We may hold the divine as greater than this 3D reality, but we still are caught in thinking and focusing on the external in general.

This paradigm keeps us trapped in limitation. The divine ‘out there’ is all the omni’s…omniscient, omnipresent, and omnipotent, but we, as humans, are not. Can you feel that separation, that divide? What if we choose to know, to remember, that we are souls first, divine consciousness inhabiting a body that is part of the physical world. Can you feel the shift into a closer connection with the divine?

This is the experience of Unity Consciousness, the Christ/Buddha Consciousness, the Fifth Dimension. Remembering that we are divine beings allows us to receive more of the divine in our physical vessel. We have greater awareness, more potency and more connection with others and all of creation. Love, peace, joy, abundance, compassion, safety, gratitude, health, freedom, empathy, and respect for others naturally flow in and through us as we shift our awareness. We become these attributes as we focus on our soul self as our primary identity.

Until and unless we acknowledge that we are souls first, we are trapped in the limitations and futility of humans in 3D reality, a Sisyphean task* in my experience. Hopelessness, helplessness, exhaustion, and failure are common human experiences…sound and feel familiar? It’s all coming up now that our world is on Pause, as our usual distractions are not available. We are finally feeling and experiencing what’s been hidden or stuffed down: anger, fatigue, anxiety and panic, depression. The information we receive is conflicting, adding to the cognitive dissonance in our minds. We react from fear even as we strive to create something better and it doesn’t work. The Great Divide plays out in our minds, in our homes and in our world. Now what?

Now we let go of the human ego mind thinking it’s in control, that it has to have all the answers. We choose to spend time in the quiet, connecting with our soul self, beginning to

recognize that voice, that knowing that has been there in the background all these years. We begin to pay attention to all the other voices in our head that distract, the emotional entanglements that keep us stuck and we find tools that work for us as we choose to let go.

There is no place here for self-judgment or blame, simply awareness. We choose to allow our soul to enlighten us, to show us what is ready to be released so there is more space for new possibilities, new ways of being. There is space for divine wisdom to show us the next step to unity…a step that might surprise or frighten us because it’s different. Different is what will break us free of the old. Different allows us to remember we are the divine in human form, to see the divine in others and all of creation, no matter what it looks like out there.

I have used ‘we’ throughout this writing because I’m writing for me as much as for you. When I try to write for you, to teach you or help you, I get bogged down in my mind and its emotional reactions. ‘What will they think? Will they really get it?’ ad nauseum. As I write from my own knowing, my desire to share my story just because it’s fun, the words flow and a sense of fulfillment comes even before I send it out.  This kind of awareness is becoming part of who I am, my way of being, more and more. My life continues to expand into a peaceful place filled with magical moments that are fun and satisfying and exciting.

This is why Unity Consciousness is the foundation of Intergalactic Connections. I’m tired of pushing boulders up a hill only to watch them roll back again. I enjoy experiencing serendipity and synchronicity and, yes, miracles, as they show up more and more. I love being in the divine flow of the universe and look forward to the coming years knowing all is well. It is no longer my responsibility to figure it out, just let go and allow my soul self to inspire and guide my choices. This is the foundation of Unity Consciousness, of healing the Great Divide.

Then, too, our Intergalactic visitors will not show up until we are able to receive them from a place of unity, a place of safety for all. They also know the futility of trying hard in 3D. Many off-world beings are supporting our shift even now. With us, their desire is for humanity to embody Unity Consciousness, a place where we can encounter each other in joy and celebration without fear.

Most of us have experienced Unity Consciousness from time to time…are you ready for more? What are your next steps? You already have tools…what are they? Are they working for you? What thoughts or fears get in your way? Is there something more you need?

Humans are designed for community…coming together in common-unity in our physical world. Sharing more of my own journey, releasing the emotional entanglements that kept me in limitation, brings me joy. I invite you to join me with your questions and concerns, your awarenesses and transformation…we are indeed all in this together. Each of us has the opportunity, perhaps even a divine directive from our soul, to become that which we desire for all of humanity – a divine being walking here in human form. From that place, peace and harmony flow within you, throughout our world and beyond. Thank you for being with me on this journey, however you choose to Heal the Great Divide.

* Sisyphean describes a task as seemingly endless and futile—you keep doing it but it never gets done. The word comes from the name of Sisyphus, a character in Greek mythology who was punished by being forced to continuously roll a boulder up a steep hill.

[avatar size=”thumbnail” align=”left”]Quan Yin – goddess of compassion and mercy[/avatar]   by Eloecea

 

 

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Header image courtesy of NASA/ESA Hubble Space Telescope

Worry as Prayer???

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The other day I heard someone say, “Worry is a form of prayer”. That got my attention. I hadn’t thought of it in that way, but it is quite true when seen from a scientific or energetic perspective. “Pray without ceasing”, we are told, but how exactly are we praying?

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If prayer, in its simplest form, is a conversation with the divine, and we know the divine is omnipresent, then wouldn’t the divine be aware of the content of all our thoughts? Unless, of course, you really believe the divine only listens when we are intentionally praying.

So, if any part of our thinking or speaking comes from a place of worry, anxiety or fear, that is also heard by the divine. From a more ingenuous perspective, we might hope the divine sorts through our thoughts and only pays attention to our specific prayers, i.e.‘the good stuff’. We might think our worry is automatically translated to a request from a place of compassion or love.

Prayer is a beautiful contemplative practice, providing a space of quiet being with the divine in its most essential form, available in every moment. We are encouraged to bring our worries and hurts to the divine in this space…but what we too often forget is to let them go and open to the presence of the divine. Too often we continue to chew on our worries.

From a scientific or energetic point of view, what you think and feel is what you get. When you’re worried, it’s easy to find many other things to worry about. Thoughts combine with emotions that then become patterns or states of being. Emotional states attract similar emotional states.

Emotions are the glue that holds our thoughts in place. Grace from the divine is the grease that softens the entanglements and emotional release can bring us out of that confusion into wisdom. Our human ego mind doesn’t have to figure it out. Divine insight comes as we let go of the old worries and provide more space for new thoughts of gratitude, joy, love, compassion, and well-being.

Gratitude and joy lift you and those around you higher. Worry triggers memories of other worries in yourself and those around you. This can lead to a ‘pity party’ or ‘worry fest’ (not to mention panic attack these days) until you become aware of what’s happening and choose something different. By all means, cry the tears, shake with terror, scream in rage in safe places. And then know you can CHOOSE what you think more and more. You can choose to dwell on the ‘good stuff’.

I wrote about this in a previous post, From Worry to Wonder. When I find myself caught in a loop of worry or stuck in imagining the worst, I choose to open to wondering how the divine is going to handle this. I shift into a lighter place of curiosity, of wonderment. I remember other times I was in this loop and how magically the situation was transformed. I wonder what gift I am to receive this time even as I remember to welcome the awareness of choice, release the emotions around the old pattern and allow divine insights to open me to my new way of being.

Change is seldom easy, but oh, so worth it when we see the shift from the old to the new! Have you experienced this? What works for you? Does this change your understanding of prayer?

[avatar size=”thumbnail” align=”left”]Quan Yin – goddess of compassion[/avatar]   by Eloecea

 

 

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Header image courtesy of NASA/ESA Hubble Space Telescope

Ascension: Then and Now (Part Two)

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That was then, and this is now…

For me, today, ascension is all about home. Some call it waking up or becoming conscious. Some refer to Unity or Christ Consciousness as a higher perspective, a way of bringing heaven to or being heaven here on earth. This is my path, my passion; it is simple and it’s an inside job…it begins with who I am:

     1. Waking Up

Most of my beliefs, thoughts, behaviours are unconscious until I become aware of what my ego mind is saying, or my body is doing. We all know about self-talk, that murmuring (or sometimes shouting) inside our heads that never seems to stop. These words and the accompanying emotion is the underlying truth of who I am. When I am quiet, I might hear critical, judgmental, or harsh words…or I might hear gentle, loving and supportive words. We learned this, of course, which means we can unlearn in and shift into another way of being. But it starts with a choice…a choice to become aware and a desire to change. It starts with waking up.

     2. Letting Go

Once I am aware of a thought, belief or behaviour that doesn’t reflect who I want to be, there are many tools available to begin to shift from the old and open to the new. You can find some of these here. We all know that change is hard – dislodging old patterns brings up old emotions associated with what was. Emotions become entangled energetically with our thoughts and act like glue which hardens over time. Letting go refers to releasing the old emotions to create room for new experiences, new thoughts and behaviours. Much of this part of ascension consists of grieving what is lost even as we shift to what we desire. So we can expect cycles of shock, denial, anger, bargaining, depression, testing and acceptance or letting go.

     3. Refocusing and Allowing the Divine

The ego mind doesn’t want to let go because it loses the control it had. It has no idea what comes next because it only knows the past. The unknown can be frightening. This is where our faith comes in again. In Part One, we’ve noted that most faith traditions tell of a higher way of being, offer guidance on thoughts and behaviours that are based in love rather than fear.

This is where we place our focus – on the most loving, compassionate and peaceful thoughts and behaviours we desire to have. In the Christian tradition this might be called becoming more Christ-like. We imagine what it will look like, how it will feel. We bring the full experience of what we desire into our conscious awareness, into our reality. And then we let go, knowing the Divine, the Universe will assist us in this transformation, in this ascension step, as we continue to consciously create a new way of being.

Ascension is possible today

You can see and feel the possibilities…You can begin to speak encouragement and love to yourself, to choose behaviours that are in harmony with who you choose to be. You can also hear and feel the push back from the old patterns. ‘This will never work’, etc. Just let that be and continue to let go, refocus and allow the Divine to do its work.

Who you are within is reflected in your external world. It’s not somebody or some situation out there that’s making you do or think or say anything, it’s within you – it’s your choice. The more we accept this and choose to shift our perspectives, the more miracles we begin to see around us until miracles become common place. This is living from a higher perspective. This is living in Unity or the Christ Consciousness.

What Might Ascension Look Like Today?

For me, I see change happening in me and my life that I never thought possible. Not in the areas my mind thinks it should change (which are many), but in who I am within as it’s reflected back to me in my external reality. This is the evidence, the proof for my ego mind that this works. I am happier, more fulfilled, more at peace with myself and the world than ever before. I feel as though my life is just beginning…a new life grounded in knowing all is well because nothing is as it seems while everything is as it should be. My ego mind doesn’t have to figure anything out because the Divine within me knows and I am choosing to allow the Divine, my SoulSelf, to be my new primary operating system.

It’s an exciting adventure, this path of ascension…one that my ego mind could not have predicted because it only knows the past and that is rooted in survival. But the Divine, Pure Consciousness holds new possibilities and potentials that come to each of us on our own path in perfect timing.

There’s a wealth of information available to assist us on our ascension journey – from our own faith tradition as well as that of others, from psychology and more and more from science as it explores the realm of consciousness. My search for ‘more’ spiritually has shifted from intellectual understanding in my earlier years to life experiences of the divine, moments of feeling that love and compassion and hope. There’s a balance, I know. I invite you to allow this balance to come to you today.

Your Reflection on Ascension Today

So far, this was a lot of words, a lot of thinking. Please take a few moments to feel into all that’s been written and all that’s come up for you. Relax into your body wherever you are. Breathe deeply a few times, letting your mind, your heart and your body open and expand. Then allow yourself to reflect for a few moments on what ascension means to you today. Let your mind go loose and allow the Divine to show you new possibilities…

I would love to hear from you – what came up for you? Let’s have a discussion in the comment section below.

Quan Yin, goddess of compassion

 

by Eloecea

 

 

 

 

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Header image courtesy of NASA/ESA Hubble Space Telescope

 

From worry to wonder

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Our ego mind loves to chew on things, to think, to figure out, to fix. In The How and Why of Rewiring Your Brain, we learned that the human brain only knows the past. It stores our memories.

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Image courtesy of Pixabay/TheDigitalArtist

When one of the stuck places in our mind is a loop that is trying to figure something out, there are no new possibilities available, only old thoughts. You know what it’s like when your computer freezes, when that cursor just keeps spinning, or even when it spins for a long time before resolving the connection. This is your brain. It is a computer trying to complete an operation with glue in the operating system. All these old emotional attachments (the glue) slow or freeze the thinking process.

Stop for a few moments and just breathe. Your mind will not want to let go of its old pattern, but you have a choice now to shift your focus to your breath. Pay attention to your slow inhale and allow your mind to go loose as you exhale. Inhale…exhale…allowing your mind and body to relax. This simple shift may create enough space for something new to come to you, a new way to perceive the situation or a new possibility for change. Other contemplative practices can also serve as ways to shift your attention. Walking, listening to music or dancing may be your preferred way of letting go and allowing. If you are new to this, you will be starting the process of creating a new neural pathway, of rewiring the brain.

There are many emotional strings attached to your thoughts that keep you in fear, in the worry-mode of being. Shifting your focus from the mind’s loop to your breath is a good beginning. However, at times, awareness of your Self Talk, emotional release and a rewiring meditation will provide additional support in the process of gradually dissolving the loops your mind creates, the old pattern of worry. Dissolving the old magnetic attachments (the glue) to your thoughts can free up your mind to operate more smoothly. In today’s language, this can give your mind greater bandwidth. The more emotional attachments you release, the more space you are creating to receive higher perspectives.

These days, when I realize that my mind is chewing on something, stuck in a loop, I change my thought to “I wonder…”, an opportunity to open my awareness to something else. I wonder what the Divine can create from this stuck place. I wonder how this stuck situation will unfold. I wonder what it will be like once the problem is resolved. I bring in a new emotional experience of hope, faith, joy, excitement, or fun as I let go of my mind’s loop and allow joy to flow again. I feel the difference between trying to figure something out and allowing myself to be curious and open.

Allow yourself to let go of the old pattern of worry and open to something new, a world of possibilities in which you create your moments. Gradually you will come to realize moments you’re in a stuck place, a loop, and remember to shift your awareness to your breathing. As your mind and body relax with the breath, emotions may come up for release or you might find a higher perspective on your situation. Eventually, you will remember to go into “I wonder…” and enjoy the lighter experiences of curiosity and fun. And then you might remember to let it all go, knowing you have created a new neural pathway, a way of being where joy can flow.

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